Read about Gopi Krishnaswamy, a life coach and mindfulness guide, who recommends motorcycle riding as a form of mindfulness.
Meghan Renzi shares 4 mindfulness tips to deal with anxiety.
A study at Northwestern University showed an decrease in depressive symptoms across 31 participants after participating in mindfulness training.
An in-depth look at a program called Cultivating Awareness and Resilience for Educators (CARE) that educates teachers on mindfulness to help bring better understanding in the classroom.
Steven Universe teaches kids how to be ok with negative emotions.