Mindfulness Weekly Review: SF Twilight & Police Mindfulness

The Huffington Post Blog, Mindfulness Reduces Stress and Anger in Police

  • Socially beneficial research is emerging showing that mindfulness helps police deal better with stress and anger.

Lion’s Roar, Buddhist Teachings on Mindfulness

  • A nice explanation of how Buddhism influences secular mindfulness. Also includes steps on how to practice mindful meditation.

Life Hacker, Diffuse Arguments with your Partner Through Mindfulness

  • Some quick tips on how to use mindfulness to make disagreements with your partner more productive.

UCLA, Mindfulness Training Helpful in the Recovery of Adults Addicted to Stimulants

  • New research is showing that introducing mindfulness to adult addicts in the early stages of recovery show a decrease in relapse.

BBC News, Could Mindfulness Really Work for Me?

  • A cool webpage that you can click around on to figure out if mindfulness would be useful for you.

Forbes, How Mindfulness Propelled USA Olympic Water Polo Player Merril Moses to the Olympics

  • Merrill Moses, who is 38, turing 39 during the Rio Olympics, uses mindfulness in his water polo training.

 

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