How to Fall Asleep in Under a Minute

Insomnia is a problem that many of us face on a daily, or rather nightly basis. Temporary solutions like sleep masks, ear plugs, and white noise machines can help sometimes, but don’t create lasting change.

Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. He has popularized the 4-7-8 breath that will help you fall a sleep in 60 seconds or less.

So ditch the sheep and try this instead!

fall asleep

 

Know someone who could use a good night’s sleep? Share this infographic around to help your community rest well.

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<p><a href=’http://www.spire.io/blog/2015/09/03/fall-asleep-minuet’><img src=’https://www.spire.io/blog/wp-content/uploads/2015/09/fall-asleep.jpg&#8217; alt=’Fall Asleep in Under a Minuet’ width=’800px’ border=’0′ /></a></p><br /><br /><br />
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Featured Image: Tom Hall // CC 2.0

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